Full Body Swedish Massage
Full Body Swedish Massage is the manipulation of superficial and deeper layers of muscle and connective tissue using various techniques to enhance function, aid in the healing process, decrease muscle reflex activity, promote relaxation and well-being and as a recreational activity
Whether insomnia or poor sleep is related to depression, anxiety, the onset of aging, or illness, Swedish massage can promote better sleep.
This in turn can support the healthy function of the immune system, relieve anxiety and depression, and support energy levels.
Back, Neck and Shoulder Massage
This is the ideal solution if you haven’t got time for a full Holistic Body Massage or if you have concentrated aches and pains, discomfort or tension in the upper body.
Our back and shoulders are very often the parts of the body where we tend to accumulate muscular tension. Sedentary occupations, postural problems, stress, as well as hard physical work, can all contribute to excessive build-up of soreness and pain in this area of the body.
A Back, Neck & Shoulder Massage will loosen the muscles in the back and shoulders where tension exists. Allowing your body to unwind during a Back, Neck & Shoulder Massage will get rid of stiffness and promote deep relaxation.
By speeding up circulation over a wide area of the body, more fresh, oxygenated blood will nourish the tissues, relieving aches and aiding tissue recovery and repair. Massage can work as effective prevention, by loosening up any tense muscles before they start mistreating you.
If you already suffer with tension and pain, you will start feeling better during the treatment and hopefully will continue to feel noticeable benefits afterwards.